Sleep Tight!

Sleep Tight! Mindful Kids by Dr. Sharie Coombes is an interactive mindfulness activity book designed to help children relax, calm their minds, and build healthy bedtime routines through 50 soothing exercises. It includes breathing techniques, mindfulness games, and gentle bedtime activities that guide kids step by step toward feeling more peaceful and ready for sleep.

Book Details

• Pages: 96
• Age: 7–9
• Dimensions: 7.48 x 0.59 x 9.25 inches