Sleep Tight!

Sleep Tight! Mindful Kids by Dr. Sharie Coombes is an interactive mindfulness activity book designed to help children relax, calm their minds, and build healthy bedtime routines through 50 soothing exercises. It includes breathing techniques, mindfulness games, and gentle bedtime activities that guide kids step by step toward feeling more peaceful and ready for sleep.

With calming illustrations and simple instructions, this book supports emotional well-being and helps reduce anxiety at bedtime. It is especially helpful for children aged 5–9, making nighttime routines easier, more structured, and more comforting for both kids and parents.

Book Details

• Pages: 96
• Age: 7–9
• Dimensions: 7.48 x 0.59 x 9.25 inches