Sleep - 50 mindfulness exercises for a restful night

A practical guide filled with simple mindfulness techniques designed to help improve sleep quality and create healthier bedtime habits. It offers easy, step-by-step exercises that support relaxation, reduce mental stress, and calm an active mind before sleep. Drawing from well-known psychological approaches, it helps readers build better sleep patterns and feel more refreshed through consistent, gentle practice.

Book Details

• Pages: 160
• Age: 9+
• Dimensions: 5.35 x 0.59 x 6.54 inches