Life Unplugged - A Digital Detox Workbook

Life Unplugged: A Digital Detox Workbook is a practical and reflective guide designed to help readers reduce screen time and reconnect with real-life experiences. Through simple exercises, mindful activities, and lifestyle tips, it encourages healthier habits, improved focus, and emotional balance by promoting breaks from digital devices and fostering a more present, grounded way of living.

Book Details

• Age: 9+
• Pages: 144
• Dimensions: 17.15 cm × 1.27 cm × 23.2 cm