The Little Book of Sleep

The Little Book of Sleep by Lisa Dyer is a beautifully designed pocket-sized guide filled with helpful ideas for creating better sleep habits and relaxing bedtime routines. This charming hardcover explores calming rituals, breathing techniques, foods that support rest, dream insights, and traditional wellness tips to help readers understand the importance of quality sleep. Perfect for anyone looking to improve their nighttime routine and enjoy a more peaceful lifestyle.

Book Details

• Age: Adult
• Pages: 192
• Dimensions: 4.75 x 0.75 x 5.75 inches