{"product_id":"sleep-50-mindfulness-exercises-for-a-restful-night-love-your-self-h-bookshop","title":"Sleep: 50 mindfulness exercises for a restful night (Love Your Self)","description":"\u003cp\u003eA practical guide filled with simple mindfulness techniques designed to help improve sleep quality and create healthier bedtime habits. It offers easy, step-by-step exercises that support relaxation, reduce mental stress, and calm an active mind before sleep. Drawing from well-known psychological approaches, it helps readers build better sleep patterns and feel more refreshed through consistent, gentle practice.\u003c\/p\u003e\r\n\r\n\u003ch3\u003eBook Details\u003c\/h3\u003e\r\n\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAge:\u003c\/strong\u003e 9+\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 5.35 x 0.59 x 6.54 inches\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Hadia-bookshop","offers":[{"title":"Default Title","offer_id":42772169621579,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/hadiabookshop.pk\/products\/sleep-50-mindfulness-exercises-for-a-restful-night-love-your-self-h-bookshop","provider":"Hadia Bookshop","version":"1.0","type":"link"}