{"product_id":"ayurveda-for-life-a-beginner-s-guide-to-balance-and-vitality-h-bookshop","title":"Ayurveda for Life: A Beginner's Guide to Balance and Vitality","description":"\u003cp\u003e\u003cem\u003eAyurveda for Life: A Beginner's Guide to Balance and Vitality\u003c\/em\u003e introduces readers to the ancient wisdom of Ayurveda, a 5,000-year-old Indian approach to holistic wellbeing and self-care. Ayurvedic lifestyle coach Monica Bloom explains simple ways to bring balance, energy, and mindful habits into everyday routines, from morning practices to relaxing bedtime rituals.\u003c\/p\u003e \u003cp\u003eWith practical guidance and easy-to-follow ideas, this beautifully presented book is a helpful introduction for anyone interested in natural wellness, healthy living, and creating a more balanced lifestyle. It is a thoughtful resource for beginners exploring the connection between daily habits and overall vitality.\u003c\/p\u003e \u003ch3\u003eKey Details\u003c\/h3\u003e \u003cp\u003e \u003cstrong\u003eAge:\u003c\/strong\u003e Not Provided\u003cbr\u003e \u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003cbr\u003e \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e \u003cstrong\u003eDimensions:\u003c\/strong\u003e 5.85 x 0.8 x 8.15 inches \u003c\/p\u003e","brand":"Hadia-bookshop","offers":[{"title":"Default Title","offer_id":42913539817547,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/hadiabookshop.pk\/products\/ayurveda-for-life-a-beginner-s-guide-to-balance-and-vitality-h-bookshop","provider":"Hadia Bookshop","version":"1.0","type":"link"}